How to treat insomnia
Sleep is defined as a natural, periodic physiological requirement involving brain activity. Sleep quality is influenced by a combination of genetic, environmental, psychological, and cultural factors. Getting a good night's sleep is essential for maintaining a healthy body. Age Group | Recommended sleep hours per 24-hour period (including naps) Infants (4–12 months) | 12–16 hours 1–2 years | 11–14 hours 3–5 years | 10–13 hours 6–12 years | 9–12 hours 13–18 years | 8–10 hours Although sleep needs vary by individual, an average minimum of 8 hours of sleep per night is recommended to protect against excessive daytime sleepiness. Sleep deprivation has various effects: neurological and neurophysiological impacts; effects on performance requiring attention and concentration; and psychological effects (such as irritability and antisocial behavior). It is important to highlight that the presence of chronic non-communicable diseases poses a significant risk for insomnia. It is estimated th...