Protein intake and physical activity
Protein plays a crucial role in muscle building and recovery, being essential for those who practice physical activity. Importance of Protein Protein is fundamental for the formation and recovery of muscles, especially for those who practice physical activities. The idea that those who practice physical activity need a diet rich in protein is widely accepted, and there is evidence indicating that protein needs increase with exercise. Functions of Proteins -Muscle Building: Proteins are composed of amino acids, which are the building blocks of muscles. Adequate protein intake helps in the synthesis of new muscle tissue and in the repair of injuries. -Recovery: After exercise, protein helps reduce injuries and optimize muscle recovery, allowing athletes to return to training more quickly and with less muscle soreness. -Energy Source: Although proteins are not the main source of energy during exercise (only 5 to 10% of total energy), they can be used in situations of gly...
