How to prevent osteoporosis

 A fragility fracture rarely marks the onset of osteoporosis. It actually represents the moment when decades of silent bone loss finally become visible in a single fracture.

Osteoporosis may be the result of changes that have occurred silently over the years.

Bone health depends on much more than calcium intake.

The objective is not simply to increase bone density.

The objective is to strengthen your bones and muscles, and develop metabolic resistance before a fracture occurs.

Genetic variations can interfere with how your body absorbs vitamin D, builds collagen, signals bone-forming cells, and regulates bone resorption. You can have perfect nutrition and still be genetically predisposed to weak bones. When you know which genes are working against you, interventions become precise and effective.

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