Adaptogens

Adaptogens are plants and fungi that increase the body's resistance to physical stressors (heat, cold and exertion), psychological, chemical (toxins and heavy metals) and biological stressors (bacteria and viruses). One of the best-known adaptogens is rhodiola rosea.

Rhodiola rosea is known for its benefits on physical and mental performance, anti-aging, anti-inflammatory, antioxidant, antiviral, anticancer, increased immunity, better DNA repair, stress reduction and prevention of depression.

Rhodiola targets the release of serotonin and dopamine by inhibiting MAO-A and COMT, and neurotransmitter transport in an apparent way to prevent depression and increase mental and physical energy. To use rhodiola rosea , it is necessary to check the polymorphisms in the COMT V158M and MAO-A genes, as depending on your genotype, its use can lead to negative effects, including irritability, racing mind and interrupted sleep.

         Chronic exposure to toxins, chronic stress, social isolation, and sleep deprivation deplete your body's antioxidant reserves, shortening your lifespan. Therefore, understanding your genetic variants along with epigenetic factors represents the basis of disease-free longevity. Adaptogens can help turn your weaknesses into strengths.