6 POWERFUL STRATEGIES TO INCREASE YOUR FERTILITY

 ✓ A healthy gut is responsible for the production of numerous vitamins including A, D, K and B vitamins. It also plays a role in protecting against pathogens, xenobiotics and supporting the immune system.

✓ Hormones in your endocrine system control almost every process in your body including menstruation, ovulation, thickening of the uterine lining and reproduction. Two specific hormones that affect fertility are estrogen dominance and luteal phase defect (low progesterone after ovulation).

✓ Xenobiotics induce damage that can affect primordial follicles causing premature ovarian failure and enlarged follicles preventing ovulation. Both can affect fertility.

✓ Most have heard that mitochondria are the powerhouse of the cell. Well, did you know that more mitochondria are found in the oocyte than any other cellular organelle? Mitochondrial dysfunction causes decreased oocyte quality and interferes with embryonic development.

✓ You may already know the importance of certain nutrients when you are pregnant, but they are just as important when you are trying to conceive. Nutrients are needed to nourish every cell, including your oocytes. Reproductive outcomes directly depend on the quality of oocytes. The needs are different for each individual (genetic polymorphisms).

✓ Data shows that a diet high in refined carbohydrates and added sugars can negatively affect fertility. In addition, PCOS is a leading cause of infertility.

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