9 foods for keeping our immune system strong

  Keeping our immune system strong is more important than ever. Here are 9 foods that you should definitely include on your tables and their benefits:

Turmeric (Saffron)

Because of the curcumin it contains, it has an anti-inflammatory effect.

Protects cells by fighting free radicals.

Citrus

It contains a lot of vitamin C.

Strengthens the body's immune response and provides support against colds.

Almonds (Almonds)

It is rich in vitamin E and healthy fats.

It provides protection against cell damage and provides energy.

Pumpkin seeds 

It is a rich source of zinc.

It helps immune cells work more efficiently.

Garlic

Because of the allicin compound it contains, it has a natural antibacterial effect.

Strengthens the body's defense mechanism.

Matcha

It is a powerful source of antioxidants (EGCG).

It also indirectly positively affects immunity by supporting metabolism. Chickpeas (garbanzo beans)

With their high protein and fiber content, they contribute to digestion and muscle building.

As they are rich in minerals (iron, folate), they help in the formation of blood cells.

Sweet potatoes

Rich in vitamin A, as they are a storehouse of beta-carotene.

Help regenerate cells, protecting the health of the skin and eyes.

Ginger (ginger)

Known for their anti-inflammatory and digestion-relieving effects.

An important root crop that provides support to the immune system.

By adding these nutrients to your daily meals, you can create a more balanced diet and support your body's natural defense mechanism. Remember, regular exercise, adequate sleep, and avoiding stress are just as important as nutrition for a healthy life!