Anti-Inflammatory Foods

Anti-Inflammatory Foods to Include:

Incorporating anti-inflammatory foods can help the body combat chronic inflammation:

1. Fruits and Vegetables: Berries, leafy greens, and cruciferous vegetables are rich in antioxidants.

2. Nuts and seeds: Omega-3 fatty acids in flaxseeds, chia seeds, almonds and walnuts are powerful inflammation fighters.

3. Whole Grains: Brown rice, quinoa, and oats provide fiber that supports gut health and reduce inflammation markers.

4. Herbs and Spices: Turmeric, ginger, garlic, cinnamon and black pepper have natural anti-inflammatory properties.

5. Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins A, C, and K.

6. Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

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