Aphrodisiac foods

    Aphrodisiac foods contain compounds that facilitate the production of sex hormones and improve blood circulation in the body, stimulating libido. In addition, aphrodisiac foods also contain tryptophan, magnesium, flavonoids and capsaicin, compounds that promote relaxation and a sense of well-being, stimulating libido in men and women.  By adding sensual foods like the ones below into your diet, you can boost your sex life:

-Dark chocolate (70% or greater cocoa content) has compounds associated with higher levels of the brain-happy chemicals serotonin and dopamine. A small square is all that is needed for maximum desire.

-Fruits that support better blood flow include pomegranate, berries, watermelon, apples, citrus, cherries, and dark-colored grapes.

-Pepper improves circulation and increases body temperature, promoting libido.

-Oysters are high in zinc, which is necessary for healthy testosterone levels.

-Veggies, including leafy greens and root vegetables like beets, turnips, and carrots are rich in nitrates that get your blood pumping.

-Salmon and other fatty fish that are high in omega-3s boost blood flow and are good sources of vitamin D, which is necessary for healthy testosterone levels.

-Spices like ginger, ginseng, and garlic can enhance blood flow.

-Peruvian maca has stimulating and antidepressant properties, improving energy, desire and sexual pleasure.

-Avocados are another healthy source of folate and B6, which can help stimulate the production of sex hormones and arousal.

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