Best Foods To Eat On a Ketogenic Diet

Good Fats: Avocados, Grass-fed Butter/Ghee, Coconut oil, Coconut Milk, Coconut Butter, Coconut Flakes, MCT oil, Pasture-Raised Eggs, Olives and Olive oil

Non-Starchy Veggies and Herbs: Celery, cucumbers, spinach, kale, collard greens, broccoli, cauliflower, mustard greens, bok choy, swiss chard, brussel sprouts, cabbage, ginger, turmeric, oregano, basil, thyme, cinnamon, rosemary, etc.

Low-Glycemic Fruit: Lemons and limes, grapefruit, granny smith apples and berries. Most fruit does contain a lot of sugar so be careful with your net carbs. The more active you are, the more fruit you are able to handle. The less active you are, the less fruit you should consume.

Clean Protein: Grass-fed beef, wild-caught fish, organic poultry, wild game such as bison, lamb, elk, deer, duck, etc.

Nuts/Seeds: Pumpkin seeds, hemp seeds, flax seeds, chia seeds, almonds, walnuts, macadamia nuts, pecans, etc. Nuts and seeds are always best when soaked and/or sprouted.

Fermented Foods: Dill pickles, sauerkraut, kimchi, apple cider vinegar, coconut milk kefir, coconut milk yogurt, coconut water kefir (1/4 cup per day max and watch total carb count).

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