Brain-Healthy Diet

For a healthy brain we must include in our diet:

• Organic colorful fruits and vegetables, especially berries and leafy greens

• Sustainably-raised fish and meat

• Nuts and seeds

• Healthy oils and fats

• Eggs

• Clean protein powders (sugar-free, plant-based)

• Dark chocolate

• Unprocessed foods

• Organic foods

• Low-glycemic foods (ones that don’t spike blood sugar)

• High-fiber foods

And we must exclude:

• Highly processed

• Sprayed with pesticides

• High-glycemic foods (they spike your blood sugar)

• Low in fiber

• Food-like substances

• Artificially colored and sweetened

• Laden with hormones

• Tainted with antibiotics

• Stored in plastic containers

Precision nutrition