Bristol stool chart

What good habits help with good intestinal function?

Adopting good habits can help maintain good intestinal function and promote gastrointestinal health. Here are the main ones:

-Eat a diet rich in dietary fiber: fruits, vegetables, legumes, whole grains, pulses, nuts and seeds are essential for intestinal health. Fiber helps soften stools and contributes to regular intestinal transit;

-Drink plenty of water: a correct water intake is essential to maintain soft stools and avoid constipation;

-Maintain a dietary routine: eating the main meals at regular times every day helps to synchronize intestinal movements, making the process more predictable;

-Include probiotics in your diet: yogurt, kefir, kombucha and other fermented foods can help maintain a healthy balance of intestinal microbiota;

-Avoid consuming ultra-processed foods and sugars: a diet rich in saturated fats, sugars and sodium is harmful to intestinal health and can cause digestive problems;

-Stay active: Regular exercise can promote bowel movement and prevent constipation. Even a short daily walk can be beneficial;

-Manage stress: Chronic stress can negatively affect the digestive system. Practicing relaxation techniques, such as yoga, meditation or breathing exercises, can help reduce stress;

-Don’t hold in your stool: When you feel the urge to defecate, go to the bathroom immediately. Holding in your stool can lead to constipation and dryness of the stool;

-Avoid overuse of laxatives: Frequent use of laxatives without medical advice can cause problems with the natural functioning of the intestines. They should only be used as directed by your doctor;

-Consult a health professional when necessary: ​​If you have persistent problems with bowel function, such as chronic constipation, frequent diarrhea, rectal bleeding or abdominal pain, consult a doctor or gastroenterologista.