Cholesterol myth

High cholesterol is not a statin deficiency.

In many cases, cholesterol is just a symptom of deeper problems, such as chronic inflammation or insulin resistance.

High cholesterol is often blamed for heart disease, but the truth is more complex.  

Cholesterol is vital for:

- Making hormones like estrogen, testosterone, and cortisol

- Building cell membranes

- Synthesizing vitamin D

Most cholesterol is made by your liver — it’s so essential. In fact, your body often increases cholesterol as a protective mechanism against inflammation or tissue damage. The real question is not, “Why is my cholesterol high?” but, “What’s causing my cholesterol to be high?”

 

Insulin resistance

 

- High blood sugar and low insulin sensitivity disrupt cholesterol balance

- Stabilizing blood sugar through diet can improve cholesterol naturally.

 

Chronic inflammation

 

- Inflammation damages tissues, causing the body to produce more cholesterol as a protective response.

These are the root causes we need to address—not just the numbers on your lab results.

 

How to lower high cholesterol naturally:

Anti-inflammatory diet

> Focus on whole, nutrient-dense foods: vegetables, healthy fats, and lean proteins

> Include omega-3s (salmon, flaxseed), fiber (oatmeal, beans, vegetables), and antioxidants (berries, green tea).

Eliminate processed foods and sugars

> Refined carbohydrates fuel insulin resistance and inflammation.

Physical activity

> Regular exercise improves HDL (good cholesterol) and reduces triglycerides.

The health of your gut plays an important role in cholesterol metabolism:

Dysbiosis (imbalance of gut bacteria) can disrupt cholesterol processing.

Support your gut by eating more:

-Probiotics (fermented foods like kimchi and yogurt)

-Foods rich in prebiotics (garlic, onions, asparagus).

A healthy gut = healthier cholesterol levels.

 

Supplements I recommend to optimize your cholesterol levels

- Omega-3 fatty acids: Reduce triglycerides and inflammation.

- Berberine: Improves insulin sensitivity and reduces LDL.

- Red yeast rice: A natural alternative to statins.

- Niacin: Increases HDL and reduces LDL.

- Plant sterols: Block the absorption of cholesterol in the intestine.

- CoQ10: Supports heart health, especially if statins are used.

Always consult your doctor or dietitian before starting any new supplements!

 

Cholesterol: It’s more than just the numbers. Instead of focusing solely on lowering your cholesterol, try addressing the root causes, such as inflammation, insulin resistance, and gut health.