Chronic Inflammation

    Inflammation, often overlooked, is the secret instigator behind a myriad of diseases. It’s the silent accomplice in heart attacks, strokes, and blood vessel disease, all of which are linked to chronic inflammation.

    Even seemingly harmless, low-grade chronic infections, especially viral infections, can increase the risk of cancer due to inflammation. And it doesn’t stop there. Inflammation also plays a significant role in allergies, asthma, intestinal diseases, skin conditions, neurological disorders, and autoimmune diseases.

    Normally, inflammation is our body’s trusted ally, defending us against harmful invaders and initiating the healing process. But when this protective response doesn’t know when to stop, it becomes more of a foe than a friend. This chronic inflammation, often left unnoticed, can cause tissue damage, disrupt organ function, and lead to a dysfunctional immune system, paving the way for a host of degenerative and fatal diseases.

    The widespread use of anti-inflammatory medications in Western medicine highlights the importance of controlling and resolving inflammation in the treatment of disease. While these medications can be incredibly effective in providing short-term relief from pain and inflammation, they often come with a long list of unwanted long-term side effects, including heartburn, high blood pressure, and allergic reactions. So it’s no surprise that many are now turning the spotlight to alternative treatments for chronic inflammation, searching for solutions that are not only effective but also kinder to the body in the long run.

    How can you tell if you have chronic inflammation?

    Simple things that many of us take for granted, like brushing our hair or getting out of bed in the morning, can become painful activities if we have chronic inflammation. These symptoms not only affect us physically, but also emotionally and can have detrimental effects on our mental health and relationships.

If you’re wondering if you have chronic inflammation, some of the signs and symptoms include:

- High blood sugar

- Digestive problems, such as gas, diarrhea, bloating, and constipation

- Fatigue

- Skin problems, such as eczema and psoriasis

- Allergies

- Puffy face or puffy bags under the eyes

- Mood and cognitive disorders, such as depression and anxiety

- Brain fog

- Arthritis

- Joint, back, and muscle problems

- Headaches

- Chronic Recurrent Bronchitis 

    Keep in mind that inflammation can also be present in the body without these familiar symptoms, which is why it’s called the “silent” or “secret killer.” The underlying process behind some forms of cardiovascular disease is an example of invisible inflammation. Many people with cardiovascular disease don’t have the recognized risk factors, such as high cholesterol or high blood pressure, but they still get sick. “Silent” inflammation can also contribute to conditions like fibromyalgia and chronic fatigue syndrome.

    When chronic inflammation occurs, it means a switch in your immune system is stuck in the “on” setting, releasing harmful chemicals that can damage cells. Some of these inflammation triggers include:

-Persistent bacterial, viral, or fungal infections

-Dysbiosis (imbalance of bacteria in the gut)

-Exposure to toxins

-Common allergens, such as foods or pollen

-Poor diet and nutritional deficiencies

-Metabolic syndrome

-Chronic stress

-Hormonal imbalances

-Circadian rhythm dysfunction

-Tissue damage/injury

-Dietary omega-3 and omega-6 fatty acid imbalances

-Medications/NSAIDs

    There are also some more complex factors that may be at play, such as electromagnetic hypersensitivity (EHS), chronic inflammatory response syndrome (CIRS), and mast cell activation syndrome (MCAS).

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