Foods That Promote Inflammation

 Certain foods can trigger inflammation, especially when consumed in excess or by individuals with sensitivities. These include:

1. Refined Carbohydrates: White bread, pastries, and sugary cereals spike blood sugar levels, leading to inflammation.

2. Processed and Red Meats: High levels of saturated fats and preservatives can promote inflammatory responses.

3. Artificial Trans Fats: Found in margarine and packaged snacks, these fats can increase levels of inflammatory markers.

4. Sugary Beverages: Excess sugar intake is directly linked to higher levels of inflammatory cytokines.

5. Gluten and Dairy: For some individuals, these can act as irritants, especially if intolerances or sensitivities are present.