Functions of vitamin B6 in the nervous system

     Vitamin B6, also known as pyridoxine, is another essential nutrient that plays a critical role in many biological processes in the body, including the proper functioning of the nervous system. Vitamin B6 deficiency can result in a number of neurological problems, including:

 

-Inflammation: Vitamin B6 is involved in regulating the immune system and can help reduce inflammation in the body. Deficiency can lead to an increase in inflammation, which has been linked to many neurological disorders, including depression, Alzheimer’s disease, and Parkinson’s disease.

 

-Conversion of homocysteine ​​to glutathione: Vitamin B6 is necessary for the conversion of homocysteine ​​to glutathione, a powerful antioxidant that helps protect cells from damage. Deficiency can lead to a buildup of homocysteine, which has been linked to an increased risk of heart disease, stroke, and other neurological disorders.

 

-Production of neurotransmitters: Vitamin B6 is involved in the production and regulation of many neurotransmitters, including serotonin, dopamine, and GABA. Deficiency can lead to decreased production and activity of these neurotransmitters, which can result in mood disorders, anxiety, and other neurological problems.

 

-Biochemical reactions: Vitamin B6 is involved in many important biochemical reactions in the body, including the synthesis of heme, a component of hemoglobin, and the metabolism of amino acids and carbohydrates. Deficiency can disrupt these processes, leading to impaired brain function and neurological problems.

TO BUY: https://amzn.to/3WrO1hU