Glycemic index and acne

     The glycemic index is related to the acne due to the insulin resistance that is present in this condition. Foods with a high glycemic index are associated with acne because they release glucose quickly and increase blood sugar levels. A low glycemic index diet can help reduce the impact of acne.

     Foods with a high glycemic index, such as white pan, fried potatoes and sweets, can quickly raise blood sugar levels. This increase can cause excessive insulin production, which in turn can stimulate sebum production and inflammation, contributing to the formation of acne.

     The glycemic index (GI) is the speed at which a food with carbohydrates takes to increase blood sugar levels, after its absorption in the intestine. Therefore, knowing the glycemic index of foods helps to prolong the feeling of satiety, control blood sugar and regulate blood glucose levels. The value of the glycemic index of foods is calculated in a laboratory, which compares the number of total carbohydrates and glucose of the food, whose glycemic index is 100.

Examples of Carbohydrates with high GI ≥ 70:

-Cola-based refreshment: 77

-Maize cereals like Corn Flakes: 88

-Doughnut-style fried rosquillas: 76

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