Herbs, spices and mood

     Certain flavorful herbs and spices have natural mood-enhancing properties, so cooking with them is an easy way to feel happier. Start adding these to your daily menu:

• Saffron: Numerous research studies have found it to be as effective as medication in treating depressive symptoms.

• Turmeric: Not only does this spice (found in curry) contains a compound that reduces plaques in the brain associated with Alzheimer’s disease, it also triggers the release of serotonin, one of the brain chemicals of happiness.

• Cinnamon: High in antioxidants, it can help with blood sugar regulation and improve attention, and it is also a natural aphrodisiac. A better love life can definitely make you happier!

• Rosemary: This flavorful and aromatic herb has been found to have antidepressant effects that may be helpful for burnout and mental fatigue.