Histamine Intolerance: How It Could Be Affecting You

     Are you feeling uncomfortable or have ongoing health issues like these?

Skin problems like itching, rashes, eczema

Irregular and/or painful periods

Runny nose, sneezing, nosebleeds, flushed face

Bloating, excessive gas, abdominal cramps

Constant nausea

Food intolerances and sensitivities

Allergic asthma, difficulty breathing

Motion sickness (boat, car, amusement park)

Dizziness

Anxiety

Headaches or migraines

Difficulty sleeping

Pregnancy complications

Acid reflux, stomach and digestive problems

Heart palpitations

    We understand that dealing with these types of symptoms on a daily basis can be very frustrating. What you may be dealing with is known as Histamine Intolerance. Histamine is a natural compound that is produced and used extensively by your body. Histamine intolerance occurs when your body has more histamine than it needs, leading to symptoms of excess histamine. The most common way that people experience histamine intolerance is by absorbing large amounts of histamine through their digestive tract. This absorbed histamine enters the bloodstream and flows everywhere, leading to a myriad of symptoms.

Common high histamine foods to avoid if you have a histamine intolerance:

Bone broth

Fermented foods

Processed meats like bacon

Aged dairy products

Avocado

Dried fruit

Peanuts

Spinach

Mushrooms

Tomatoes