List for constipation-fighting foods:

 -Dried fruits: apricots, dates, figs, prunes, raisins

 -Fresh fruits: apples, pears, plums

-High-fiber products: berries, beans, bran, peas, whole grains

 -Probiotic-containing foods: kefir, kombucha, miso, sauerkraut, tempeh, yogurt

 -Prebiotic-containing foods: artichokes, asparagus, bananas, garlic, onions,   soybeans, whole grains