Low blood pressure

    Low blood pressure can cause dizziness and  lightheadedness and can increase walking trouble and risk for falls. A few  suggestions:

- Drink at least six to eight 8-ounce glasses of water each day.

Try filling a half gallon (or any measured jug) every morning so you can track your intake. Before standing from sitting, try drinking a full, cold glass of water as this can raise blood pressure for a short period.

- Add salt to your food or eat salty foods.

Examples include V8 juice, Gatorade and canned soups. Ask your doctor about the right amount of salt for you and whether your heart and kidneys are healthy. Too much salt can stress these organs.

- Avoid hot or alcoholic beverages.

These liquids may temporarily lower blood pressure.

- Eat multiple small meals throughout the day.

For some people larger meals can lower blood pressure. Smaller meals may even out fluctuations.

- Exercise regularly.

A regular exercise routine is good for general health and blood pressues, but avoid excessive sweating, which can worsen low blood pressure