Low carb diet

    Most people are unaware of the addictive nature of sugar-laden foods. Sugar-laden foods can lead to binge eating and weight gain, and increase the risk of developing chronic diseases like diabetes and heart disease. How do we become addicted to sugar? In fact, recent research has shown that sugar is eight times more addictive than cocaine! Other research has indicated that calories from sugar are more easily converted to belly fat compared to calories from protein, fat, or non-starchy carbohydrates like leafy greens. Therefore, a low-carb diet is the best option for those looking to lose weight. Other general health concerns that are helped by this approach include sugar cravings, excessive intake of sugar and processed foods, compromised metabolism, chronic pain, chronic fatigue, resistance to weight loss, reduced cognitive functioning, unstable mood, and disturbed sleep patterns.

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