Nutritional deficiencies associated with migraines

MAGNESIUM: Low levels of magnesium in the body can increase the risk of blood vessel constriction and spasm. Magnesium supplementation is particularly effective in women with migraines associated with their menstrual period or during pregnancy.

 

B-COMPLEX: Birth control pills interfere with metabolism and increase the need for B vitamins. Vitamin B2 increases the efficiency of MAOA, which is necessary for tyramine metabolism.

 

HYDRATION: Fluid replacement is necessary to maintain the function of the body’s tissues and organs, including the vascular system and brain. Without adequate hydration, your blood vessels constrict. This can restrict blood flow, increasing the risk of migraines. A water-deprivation headache should go away within an hour or two after drinking a few glasses of water.

 

VITAMIN D: Vitamin D deficiency has been linked to several health problems, including migraines. Although the exact relationship is not fully understood, maintaining adequate vitamin D levels through safe sun exposure or supplementation may have a positive impact on overall health, including migraines.

 

OMEGA-3 FATTY ACIDS: Omega-3 fatty acids have anti-inflammatory properties and are involved in brain health. Although research is limited, some studies have suggested that omega-3 fatty acid supplementation may help reduce the frequency and severity of migraines.

 

COENZYME Q10 (COQ10): CoQ10 is an antioxidant and is involved in cellular energy production. Some studies have suggested that CoQ10 deficiency may be more prevalent in individuals with migraines. Supplementing with CoQ10 or consuming foods rich in CoQ10, such as salmon, may have a beneficial impact on migraines for some people.

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