Nutritional psychiatry

    Nutritional psychiatry is about caring for neurons and mental health, using nutritional knowledge to optimize brain health and treat and prevent mental disorders. It is a powerful tool to unlock and maximize brain performance without relying on medication, by understanding and regulating brain chemistry. Nutritional psychiatry can involve personalized dietary guidance, nutritional supplementation, and lifestyle modifications, offering a comprehensive perspective to promote mental well-being. One example of this is the effect of B vitamins on a wide range of mood disorders and psychiatric conditions, due to their direct impact on the methylation cycle and because they are necessary for the production and function of neurotransmitters. Depression is linked to serotonin imbalances, anxiety to GABA imbalances, bipolar disorder to dopamine fluctuations, ADHD to dopamine deficit, and schizophrenia to excess glutamate and dopamine.

 

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