Omega 3 deficiency signs

□ Do you have dry skin?

□ Do you have any inflammatory health problems?

□ Do you suffer from water retention?

□ Do you get tingling in the arms or legs?

□ Do you have high blood pressure or high triglycerides (the name for fat in the blood)?

□ Are you prone to infections?

□ Are you finding it harder to lose weight?

□ Have your memory and learning ability declined?

□ Do you suffer from a lack of coordination or impaired vision?

□ If you are a child, are you small for your age or growing slowly?

 

Five or more "yes" answers indicates that you may be deficient in Omega 3 fats.