Signs of histamine intolerance

 Your histamine levels are affected by how much histamine your body makes and how much high histamine foods you eat. When your histamine levels are higher than your body can keep up with, you can get Histamine Intolerance.

Signs of histamine intolerance:

-Skin issues like hives and itchiness

-Gut issues like abdominal pain

-Respiratory symptoms like asthma and congestion

-Heart palpitations or low blood pressure

-Brain fog, headaches, and migraines

Common high histamine foods to avoid if you have histamine intolerance:

-Bone broth

-Fermented foods

-Processed meats like bacon

-Aged dairy

-Avocado

-Dried fruit

-Peanuts

-Spinach

-Eggplant

-Mushrooms

-Tomato

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