Signs of nutrition deficiencies

 𝐄𝐲𝐞𝐬:

↳ Dark circles or bags? You may be dealing with allergies, food intolerances, or dehydration.

↳ Poor night vision can be a sign of low Vitamin A.

↳ Bloodshot eyes could indicate a need for more Vitamin C.

 

𝐓𝐞𝐞𝐭𝐡 & 𝐆𝐮𝐦𝐬:

↳ Bleeding gums could mean a deficiency in Vitamin C or folic acid.

↳ Crowded teeth might indicate a need for more Calcium and Vitamin K.

 

𝐇𝐚𝐢𝐫:

↳ Hair loss and dry, brittle hair could indicate a lack of B Vitamins, Biotin, Zinc, or Omega-3.

 

𝐌𝐮𝐬𝐜𝐥𝐞𝐬 & 𝐉𝐨𝐢𝐧𝐭𝐬:

↳ Muscle cramps could mean you need Magnesium, B1, B2, or B6.

↳ Numbness and tingling can be linked to low levels of B12 or B5.

 

 𝐍𝐚𝐢𝐥𝐬:

↳ White spots on your nails could indicate low Zinc or Calcium levels.

↳ Brittle nails might signal a deficiency in Calcium, Magnesium, or Iodine.

 

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥/𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡:

↳ Depression, nervousness, or insomnia may be linked to deficiencies in B Vitamins, Biotin, or Iron.