Types of magnesium: different options to support health
There are several forms of magnesium available on the market, and it may not be easy to choose the most suitable option for individual needs. That is why it is important to be aware of the differences between the types of magnesium and how each one is used by the body. Check out the main ones:
Because it is
linked to ascorbic acid, in this form it is possible to obtain the benefits of
magnesium and vitamin C. It is mainly indicated for the immune and cardiac
systems.
This is
magnesium associated with the amino acid aspartic acid, mainly indicated for
the treatment of heart disease, chronic fatigue and physical and mental stress.
It has high
oral bioavailability and is quickly absorbed by intestinal cells, but it has a
laxative effect in some patients. It is used in the most diverse pathologies of
the cardiovascular, neuromuscular and nervous systems.
Among the
different types of magnesium, this one has the best topical absorption and can
be indicated for relieving muscle tension and cramps.
It has antacid
properties and is commonly indicated for people who suffer from indigestion and
reflux.
It combines
the benefits of magnesium with the advantages of inositol, one of the B
vitamins. It is indicated for mental and physical relaxation, sleep quality,
memory, muscle and bone pain.
Generally
called magnesium dimalate, this is the form associated with malic acid, a
substance that plays an important role in the production of energy in the body.
Therefore, it is usually indicated to improve disposition and performance in
physical activities, as well as for pathologies such as fibromyalgia.
Inorganic
compound that, among the existing types of magnesium, is the least absorbed by
the body. It is used for its laxative and antacid effects and to combat
indigestion.
This form is
highly bioavailable, that is, it can be absorbed and used by the body easily.
It is generally associated with the amino acid glycine, giving rise to the
so-called magnesium bisglycinate. Glycine is an important neurotransmitter and
has anti-inflammatory and immunomodulatory properties. Thus, chelated magnesium
is used in a wide range of cardiovascular, neuromuscular and, especially,
nervous system conditions.
The production
of chelated minerals developed by Albion is controlled and patented, and gives
the final product a stable mineral, with an excellent absorption profile
compared to the common chelated mineral. Used in a wide range of pathologies of
the cardiovascular, neuromuscular and nervous systems.
It has the
same benefits as chelated magnesium, with a less pronounced characteristic
bitterness.
It has good
topical absorption, that is, when applied to the skin (such as in the form of
creams, ointments, gels or lotions), it can easily penetrate the layers of the
skin and reach the underlying tissue to exert its desired effect. When taken
orally, it has a laxative effect.
This type is
the combination of magnesium with L-Taurine, which has neuromodulatory and
neuroprotective effects. This form of magnesium easily reaches brain tissue and
is therefore often indicated in situations of stress, anxiety and other
neurological disorders, in addition to its known effects on the cardiovascular
and neuromuscular systems.
Its use is
associated with brain processes such as cognition, learning, memory and
Alzheimer's.
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