Types of Tea

 Benefits depending on the type of Tea:

 

-Black Tea

↳ Strong and full-bodied, it's high in antioxidants that may boost heart health and focus.

 

-Green Tea

↳ Known for its earthy taste, it’s loaded with catechins that help with fat metabolism and provide a gentle energy boost.

 

-White Tea

↳ Delicate and light, it's less processed and may offer anti-aging benefits thanks to its high polyphenol content.

 

-Chamomile Tea

↳ Perfect for winding down, chamomile helps with relaxation and sleep while soothing the digestive system.

 

-Matcha

↳ This concentrated green tea is rich in L-theanine, offering a calming effect while keeping you alert. Great for focus!

 

-Hibiscus Tea

↳ Vibrantly red, it's known for helping lower blood pressure and supporting kidney health. Plus, it’s caffeine-free!

 

-Yellow Tea

↳ Rare but worth the try! It's smooth like green tea but with a unique nutty taste and antioxidant benefits.

 

-Oolong Tea

↳ A balance between black and green tea, it aids digestion and supports weight management with a rich, varied flavor.

 

-Chai Tea

↳ Spiced and warming, it combines black tea with spices like ginger and cardamom, known for their anti-inflammatory properties.

 

-Rooibos Tea

↳ Naturally caffeine-free, this South African tea is packed with minerals and antioxidants for bone and skin health.