USE OF OMEGA-3 DURING PREGNANCY

    Omega-3 includes the polyunsaturated fatty acids (PUFAs): α-linolenic (ALA), eicosapentaenoic (EPA), docosapentaenoic (DPA) and docosahexaenoic (DHA) – the last three referred to as long-chain (n-3 LCPUFAs). These essential fatty acids – not produced by the body and must be obtained through dietary sources – are the structural components of the central nervous system and their role in learning, skills and memory has been well documented.

PROVEN BENEFITS OF USE OF OMEGA-3 DURING PREGNANCY

-Children of mothers supplemented with omega-3 have better mental processing, learning, memory, psychomotor development and hand-eye coordination, as well as prevention of attention deficit.

-Positive effect on the child's vision. DHA is one of the main structural fats in the retina of the eye, accounting for up to 60% of the total polyunsaturated fatty acids (PUFAs).

-Adequate levels of DHA in the diet appear to be crucial for building long-term neuronal resilience for optimal brain performance, and help in the battle against neurological diseases. Better health during pregnancy and childbirth.

-Better growth and development of babies. Greater adaptation to stress during pregnancy and prevention of perinatal depression.