Vitamin D for autoimmune diseases

    Vitamin D we know is such an important nutrient, and even more so if you have an autoimmune disease. In fact, deficiency in vitamin D is widely known to contribute to autoimmune diseases such as multiple sclerosis, systemic lupus erythematosus, and rheumatoid arthritis.

    Optimal vitamin D levels are required for general immune function and for supporting the actions of specific immune cells. It is needed for both the innate and adaptive phases of the immune system. Vitamin D has also been shown to lower body-wide inflammation.

    Vitamin D is known as the “sunshine vitamin” because our bodies produce it in response to sunlight exposure. When UVB rays from sunlight interact with a cholesterol-like compound in your skin, it triggers the synthesis of vitamin D. So, in a way, your body has its very own "sun-powered" vitamin D factory!

    Due to low levels of sunshine, mainly being indoors and wearing long- sleeved clothing, vitamin D deficiency is the most common vitamin deficiency in the world today.36 In fact, study reports suggest that approximately 1 billion people worldwide are affected with vitamin-D deficiency and around 50% of the global population have vitamin D insufficiency!

    Vitamin D is naturally present in very few foods, making food an unreliable source. Therefore, eating foods that are fortified with vitamin D and supplementing is essential for those who don’t get enough from the sun.

SIDE EFFECTS AND SAFETY

    Vitamin D supplements are generally considered safe when taken at recommended doses. However, like any supplement or medication, They can have side effects if misused or overconsumed. The most common side effects of vitamin D supplements include digestive issues such as nausea, vomiting, and constipation. These symptoms are usually mild and can be alleviated by taking the supplement with food or adjusting the dosage.

    It's important to note that excessive vitamin D intake can lead to vitamin D toxicity, a condition known as hypervitaminosis D. This is rare and typically occurs when extremely high doses of vitamin D are taken for an extended period. Symptoms of vitamin D toxicity include nausea, vomiting, weakness, and confusion, and it can even lead to elevated levels of calcium in the blood, which may result in kidney stones or damage to organs like the heart and kidneys.

    To ensure your safety, it's crucial to follow the recommended dosage guidelines provided by your healthcare provider or the supplement manufacturer. If you have any concerns or experience unusual symptoms while taking vitamin D supplements, it's advisable to consult with a healthcare professional for proper guidance and evaluation.

How to take

    For most people who don’t get 20 to 30 minutes of direct sunlight Every day, a daily dose of 1000-2000 IU of vitamin D3 is recommended. The general dose for someone with autoimmune disease is 2000-4000 IU per day for 4 months (but of course, it’s important to ask your health-care practitioner to give you a specific dose for your needs).

    You can find vitamin D supplements in various forms, including capsules, softgels, tablets, and liquid drops. Choose the form that you find most convenient and easy to incorporate into your routine. It's generally recommended to take vitamin D supplements with a meal that contains some healthy fats. This can enhance the absorption of vitamin D, which is a fat-soluble vitamin.

    Take note that the cholecalciferol (D3) form is superior to the ergocalciferol (D2) form, as it offers a 70% greater increase in serum levels and is identical to the form produced by the body. The cholecalciferol form has a greater affinity for D-binding protein, its metabolites are more potent, and the serum level increases are better sustained. Periodic monitoring of your vitamin D levels through blood tests is also essential to ensure you're within the desired range and to make any necessary adjustments to your supplement regimen.

VITAMIN D FROM SUN EXPOSURE

    Getting your dose of vitamin D from the sun is also important. If you have fair skin, the rough guide is 10 minutes in the sun in the summer, 20 minutes in the spring and autumn seasons, and 30 minutes in the winter. If you have darker skin, the more exposure you need. If you have darker skin, the rough guide is 20 minutes in the summer, 60 minutes in the spring and autumn, and 90 minutes in the winter. Be mindful, this is just a rough guide and times may vary depending on where you live. If you live in places like Australia, stay out of direct sunlight in the middle of the day and don’t stay in the sun long enough for your skin to become reddened. 

	Summer	Spring/Autumn	Winter
Fair skin	10 minutes	20 minutes	30 minutes
Dark skin	20 minutes	60 minutes	90 minutes

FIND OUT MORE:  https://amzn.to/40AjiSa