What Are the Best Foods to Reduce Mast Cell Activation?

Some of our favorite foods and herbs that may help to stabilize your mast cells, reduce mast cell activation, lower the allergic response, or reduce histamine or other inflammatory chemical release include:

Watercress

Moringa

Chamomile

Turmeric

Thai ginger or galangal

Apples

Brazil nuts

Peaches

Nettle

Onion

Fiber-rich foods

Quercetin-rich foods

Resveratrol-rich foods