Gluten and casein
There are several reasons why you should consider a gluten-free, casein-free diet:
- Gluten and casein cause a functional folate deficiency
- Gluten contains zonulin, which
contributes to leaky gut
- Gluten and casein bind to
opioid receptors in the brain
- Mast cells that are triggered
by allergies or food sensitivities contribute to leaky gut
- Gluten and casein increase
glutamate
- Gluten and casein fuel
inflammation
- Milk is very high in hormones
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